SMITHY TOP 3 FUNNY YOUTUBE VIDS
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Monday, 22 June 2015
Smithy top 3 funny youtube vids
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This redneck from Oklahoma freaks out about a storm rolling through their area. Drugs
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top 5 most expensive cars
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Have A Disney World Vacation For A Fraction Of What Others Pay”
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#5 £ 319.400,00
2015 Rolls-Royce Ghost
The 2015 Rolls-Royce Ghost is a 4-door, 5-seat Sedan, available in 2 trims, ranging from the Sedan to the EWB Sedan. Upon introduction, the $286,750 Sedan is equipped with a standard 6.6L, 12-cylinder, engine that achieves 13-mpg in the city and 21-mpg on the highway. an Automatic transmission is standard. The $319,400 EWB Sedan is equipped with a standard 6.6L, 12-cylinder, engine that achieves 13-mpg in the city and 21-mpg on the highway. an Automatic transmission is standard.
#4 $319.995.00
2015 Ferrari F12berlinetta
The 2015 Ferrari F12berlinetta is a 2-door, 2-seat Coupe, available in 1 , the Base. Upon introduction, the $319,995 Base is equipped with a standard 6.3L, 12-cylinder, engine that achieves 11-mpg in the city and 16-mpg on the highway. an Automatic transmission is standard. The $319,995 Base is equipped with a standard 6.3L, 12-cylinder, engine that achieves 11-mpg in the city and 16-mpg on the highway. an Automatic transmission is standard.
#3 $335,600.00
2016 Bentley Mulsanne
The 2016 Bentley Mulsanne is a 4-door, 5-seat Sedan, available in 2 trims, ranging from the Base to the Speed. Upon introduction, the $303,700 Base is equipped with a standard 6.8L, 8-cylinder, engine that achieves 11-mpg in the city and 18-mpg on the highway. an Automatic transmission is standard. The $335,600 Speed is equipped with a standard 6.8L, 8-cylinder, engine that achieves 11-mpg in the city and 18-mpg on the highway. an Automatic transmission is standard
#2 $548.800.00
2015 Lamborghini Aventador
The 2015 Lamborghini Aventador is a 2-door, 2-seat Coupe, available in 4 trims, ranging from the LP700-4 Coupe to the LP720-4 50th Anniversario Roadster. Upon introduction, the $397,500 LP700-4 Coupe is equipped with a standard 6.5L, 12-cylinder, an Automatic transmission is standard. The $548,800 LP720-4 50th Anniversario Roadster is equipped with a standard 6.5L, 12-cylinder, an Automatic transmission is standard.
#1 $929.000.00 2015 Porsche 918 Spyder
The 2015 Porsche 918 Spyder is a 2-door, 2-seat Convertible, available in 2 trims, ranging from the Base to the w/Weissach Package. Upon introduction, the $845,000 Base is equipped with a standard 4.6L, 8-cylinder, engine that achieves 20-mpg in the city and 24-mpg on the highway. an Automatic transmission is standard. The $929,000 w/Weissach Package is equipped with a standard 4.6L, 8-cylinder, engine that achieves 20-mpg in the city and 24-mpg on the highway. an Automatic transmission is standard.
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Thursday, 18 June 2015
20 Most Valuable Current Footballers In 2015
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20 Most Valuable Current Footballers In 2015
How often we see rumours flying around papers about a certain footballer moving to another club in and around any transfer window, papers are splashing out imaginary transfer fees on potential player transfer without any substanse. Sometimes of course its the players camp (the agents) who are spreading rumours to either get a new contract for a player at current club or force a move. But today we take a look at top 20 most valuable players in the world on current form and the figures are derived from the publication called “football-observatory” which has gathered the transfer data from last 5 years and based on those numbers they came up with value of current stars of football.
20 Most Valuable Current Footballers In 2015
How often we see rumours flying around papers about a certain footballer moving to another club in and around any transfer window, papers are splashing out imaginary transfer fees on potential player transfer without any substanse. Sometimes of course its the players camp (the agents) who are spreading rumours to either get a new contract for a player at current club or force a move. But today we take a look at top 20 most valuable players in the world on current form and the figures are derived from the publication called “football-observatory” which has gathered the transfer data from last 5 years and based on those numbers they came up with value of current stars of football.
Algoritham Used to Estimate Transfer Value of Players ?
The Algoritham used in getting the players value range from on field performances (goals, assists, impact, dribbles) to the of field charactarsitics like (age, playing position, current contract duration, market value) these attributes are combined with how competitive the league player is playing in currently and his international performances and last but not the least the player transfer trend of last 5 years.
Looking at the statitics Lionel Messi is by far the most valuable player currently in the world with his current value of around £172.6 million if a club were to sign Messi away from Barcelona. Lets take look at ten of the most valuable players
| NO# | PLAYER | TRANSFER VALUE | MARKET VALUE |
| 1 | Lionel Messi (Barcelona) | £172.6m | Very High |
| 2 | Cristiano Ronaldo (Real Madrid) | £104.3m | Very High |
| 3 | Eden Hazard (Chelsea) | £77.6m | High |
| 4 | Diego Costa (Chelsea) | £65.9m | Low |
| 5 | Paul Pogba (Juventus) | £56.4m | High |
| 6 | Segio Aguero (Man City) | £51m | Medium |
| 7 | Raheem Sterling (Liverpool) | £49.4m | Medium |
| 8 | Cesc Fabregas (Chelsea) | £48.6m | High |
| 9 | Alexis Sanchez (Arsenal) | £47.8m | High |
| 10 | Gareth Bale (Real Madrid) | £47m | Very High |
| 11 | Neymar (Barcelona) | £45.4m | Very High |
| 12 | Angel Di Maria (Manchester United) | £44.6m | High |
| 13 | Mario Gotze (Bayern Munich) | £40.7m | Very High |
| 14 | James Rodriguez (Real Madrid) | £39.5m | Very High |
| 15 | Oscar (Chelsea) | £39.1m | Low |
| 16 | Luis Suarez (Barcelona) | £37.6m | Medium |
| 17 | Thibaut Courtois (Chelsea) | £35.2m | High |
| 18 | Isco (Real Madrid) | £35.2m | High |
| 19 | Robert Lewandowski (Bayern) | £34.4m | High |
| 20 | Koke (Atletico Madrid) | £33.5m | Low |
LUKE'S BEGINNER GUIDE TO AMERICAN FOOTBALL
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One 11-man team has possession of the football. It is called the offense and it tries to advance the ball down the field-by running with the ball or throwing it - and score points by crossing the goal line and getting into an area called the end zone.
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LUKE,S BEGINNER GUIDE TO AMERICAN FOOTBALL
RULES
Beginner's Guide to Football
- The quarterback ("QB") passes or hands off the ball.
- The center snaps the ball to the QB and blocks the defense.
- 2 guards and 2 tackles keep the defense at bay.
- 2/4 wide receivers catch the ball thrown by the QB.
- 1 or 2 running backs take the ball and run with it.
- 1 or 2 tight ends block the defense and can also catches passes.
- Linebackers defend against the pass, and push forward to stop the run or tackle the QB.
- The defensive line (ends and tackles) battles head-to-head against the offensive line.
- Cornerbacks and safeties defend against the pass from the QB to the wide receiver and help to stop the run.
One 11-man team has possession of the football. It is called the offense and it tries to advance the ball down the field-by running with the ball or throwing it - and score points by crossing the goal line and getting into an area called the end zone.
The other team (also with 11 players) is called the defense. It tries to stop the offensive team and make it give up possession of the ball. If the team with the ball does score or is forced to give up possession, the offensive and defensive teams switch roles (the offensive team goes on defense and the defensive team goes on offense). And so on, back and forth, until all four quarters of the game have been played.
In order to make it easier to coordinate the information in this digest, the topics discussed generally follow the order of the rule book.
THE FIELD
The field measures 100 yards long and 53 yards wide. Little white markings on the field called yard markers help the players, officials, and the fans keep track of the ball. Probably the most important part of the field is the end zone. It's an additional 10 yards on each end of the field. This is where the points add up! When the offense - the team with possession of the ball-gets the ball into the opponent's end zone, they score points.
The field measures 100 yards long and 53 yards wide. Little white markings on the field called yard markers help the players, officials, and the fans keep track of the ball. Probably the most important part of the field is the end zone. It's an additional 10 yards on each end of the field. This is where the points add up! When the offense - the team with possession of the ball-gets the ball into the opponent's end zone, they score points.
TIMING
Games are divided into four 15-minute quarters, separated by a 12-minute break at halftime. There are also 2-minute breaks at the end of the first and third quarters as teams change ends of the field after every 15 minutes of play. At the end of the first and third quarters, the team with the ball retains possession heading into the following quarter. That is not the case before halftime. The second half starts with a kickoff in the same way as the game began in the first quarter.
Each offensive team has 40 seconds from the end of a given play until they must snap of the ball for the start of the next play, otherwise they will be penalized.
The clock stops at the end of incomplete passing plays, when a player goes out of bounds, or when a penalty is called. The clock starts again when the ball is re-spotted by an official.
If a game is tied at the end of regulation, a 15-minute overtime period will be played. In the NFL, this is sudden death and the first team to score wins. Possession is determined before the period begins by a coin toss.
THE PLAYERS
To see how the players line up click here
Each team has 3 separate units: the offense (see section below), those players who are on the field when the team has possession of the ball; the defense (see section below), players who line up to stop the other team's offense; and special teams that only come in on kicking situations (punts, field goals, and kickoffs). Only 11 players are on the field from one team at any one time.
To see how the players line up click here
THE KICKOFF
A game starts with the kickoff. The ball is placed on a kicking tee at the defense's 30-yard line, and a special kicker (a "placekicker") kicks the ball to the offense A kick return man from the offense will try to catch the ball and advance it by running. Where he is stopped is the point from which the offense will begin its drive, or series of offensive plays. When a kickoff is caught in the offense's own end zone, the kick returner can either run the ball out of the end zone, or kneel in the end zone to signal a touchback - a sign to stop the play. The ball is then placed on the 20-yard line, where the offense begins play.
FIRST DOWN
All progress in a football game is measured in yards. The offensive team tries to get as much "yardage" as it can to try and move closer to the opponent's end zone. Each time the offense gets the ball, it has four downs, or chances, in which to gain 10 yards. If the offensive team successfully moves the ball 10 or more yards, it earns a first down, and another set of four downs. If the offense fails to gain 10 yards, it loses possession of the ball. The defense tries to prevent the offense not only from scoring, but also from gaining the 10 yards needed for a first down. If the offense reaches fourth down, it usually punts the ball (kicks it away). This forces the other team to begin its drive further down the field.
MOVING THE BALL - The Run and the Pass
A play begins with the snap. At the line of scrimmage (the position on the field where the play begins), the quarterback loudly calls out a play in code and the player in front of him, the center, passes, or snaps the ball under his legs to the quarterback. From there, the quarterback can either throw the ball, hand it off, or run with it.
THE RUN
There are two main ways for the offense to advance the ball. The first is called a run. This occurs when the quarterback hands the ball off to a running back, who then tries to gain as many yards as possible by eluding defensive players. The quarterback is also allowed to run with the ball.
THE PASS
The other alternative to running the ball is to throw it. Or as they say in football, pass it! Usually, the quarterback does the passing, though there are times when another player may pass the ball to confuse the defense. Actually, anyone on the offensive team is allowed to pass the ball as long as the pass is thrown from behind the line of scrimmage. A pass is complete if the ball is caught by another offensive player, usually the "wide receiver" or "tight end." If the ball hits the ground before someone catches it, it is called an incomplete pass.
THE TACKLE
The defense prevents the offense from advancing the ball by bringing the ball carrier to the ground. A player is tackled when one or both of his knees touch the ground. The play is then over. A play also ends when a player runs out of bounds.
SCORING
The object of the game is to score the most points. There are four ways to score points in football.
TOUCHDOWN = 6 POINTS
A touchdown is the biggest single score in a football game. It is worth six points, and it allows the scoring team an opportunity to attempt to get an extra point. To score a touchdown, the ball must be carried across the goal line into the end zone, caught in the end zone, or a fumble recovered in the end zone, or an untouched kickoff recovered in the end zone by the kicking team.
EXTRA POINT and the TWO-POINT CONVERSION = 1 or 2 POINTS
Immediately following a touchdown, the ball is placed at the opponent's two-yard line, where the offense has two options. Usually the offense will kick an extra point, also called the point after touchdown, conversion, or PAT. If the offense successfully kicks the ball through the goal posts, it earns one point. The offense can also score two points by running or throwing the ball into the end zone in the same manner as you would score a touchdown. Since going for two points is more difficult than kicking an extra point, the offense generally chooses to kick the extra point.
FIELD GOAL = 3 POINTS
If the offense cannot score a touchdown, it may try to kick a field goal. Field goals are worth three points and often are the deciding plays in the last seconds of close games. They can be attempted from anywhere on the field on any down, but generally are kicked from inside the defense's 45-yard line on fourth down. For a field goal to be "good", the placekicker (or field goal kicker) must kick the ball through the goal-post uprights and over the crossbar. The defense tries to block the kick and stop the ball from reaching the goal post.
SAFETY = 2 POINTS
The safety is worth two points. A safety occurs when the offensive ball carrier is tackled behind his own goal line.
TURNOVERS
While trying to advance the football to the end zone, the offense may accidentally turn the ball over to the defense in one of two ways:
THE FUMBLE
When the ball carrier or passer drops the ball, that's a fumble. Any player on the field can recover the ball by diving on it or he can run with it. The team that recovers a fumble either gets-or retains-possession of the ball.
THE INTERCEPTION
An aggressive defense can regain possession of the ball by catching (intercepting) passes meant for players on the other team. Both fumble recoveries and interceptions can be run back into the end zone for touchdowns.
THE TWO SIDES OF THE BALL
THE OFFENSE
Whichever team has possession of the ball is the offense. While only the quarterback, the wide receivers and tight ends, and the running backs can legally handle the ball, it is the quarterback who is the leader of the team and the playmaker. In fact, he's a man of many talents - he not only throws the ball, he outlines each play to his team.
THE OFFENSIVE PLAYERS
THE DEFENSE
The job of the defense is to stop the offense. The 11 men on the defensive team all work together to keep the offense from advancing toward the defense's end zone.
Monday, 15 June 2015
the top 3 muscle building routine to follow for maximum muscle gains
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The Top 3 Muscle Building Routines To Follow For
Maximum Muscle Gains!
Are you having difficulty finding a training routine that works for you? Read this guide to full body workouts and splits to see if a 3, 4 or even a 5-day split might be the muscle building routine that you need!
There is often a lot of confusion about just what routine to follow when trying to build muscle. There are several options that people can choose from and just about all of them will work.
The real question is which one will work best for you and your starting point. Let's cover the most common routines out there today and describe the category requirements so that you can make an informed decision on which program will suit you best.
3 DAY FULL BODY ROUTINE
This routine is a 3 day a week workout routine. Each workout day is followed by 1 rest day and the third workout is followed by 1 or 2 rest days (as most people will take the weekend off entirely).
This routine is typically used by beginners and involves full body workouts.
It is great for beginners because of many reasons:
- It allows you to get familiar with the exercises by repeating them many times throughout the week.
- Since most beginners do not possess the same strength levels as more advanced lifters, it is good to trigger the muscle more often because the amount of weight lifted is significantly lighter and you will not need as much time to recover and repair before their next workout.
- As a beginner, your body will actually experience greater gains training less rather than training more. Take advantage of this time in your training as you will experience the 'beginner gains' that you may never experience again. You need to allow your body to adapt to exercises and recover in order to grow. 3 days is a good start for beginners and it will allow you to eventually progress to more volume and more frequency if desired.
SAMPLE 3 DAY FULL BODY ROUTINE
DAY 1:
- Squats: 4 sets of 8 reps
- Bench Press: 4 sets of 8 reps
- Pullups: 4 sets of 8 reps
- Military Press: 4 sets of 8 reps
- Barbell Curls: 4 sets of 8 reps
- Ab Roller: 4 sets of 8 reps
Printable Page PDF DocumentDAY 2: OFF
DAY 3:
- Deadlifts: 5 sets of 5 reps
- Bent Over Rows: 5 sets of 5 reps
- Dumbbell Incline Bench Press: 5 sets of 5 reps
- Lateral Raises: 5 sets of 5 reps
- Dumbbell Triceps Extensions: 5 sets of 5 reps
- Hammer Curls: 5 sets of 5 reps
DAY 4: OFF
DAY 5:
- Lunges: 3 sets of 12 reps
- Dips: 3 sets of 12 reps
- Chin-ups: 3 sets of 12 reps
- Push Press: 3 sets of 12 reps
- Seated Calf Raises: 3 sets of 12 reps
- Plate Twists: 3 sets of 12 reps
Printable Page PDF DocumentDAY 6 AND 7: OFF
4 DAY SPLIT
This is the next step from the 3 day full body workouts.
This routine is typically performed by intermediate trainers.
There are many variations that are floating around but the most common template to follow is performing upper body then lower body on the following day, then a rest day, then repeat (upper body/lower body).
As in the 3-day workout program, you have the choice to take two days off for the weekend or to continue after only 1 day of rest. The disadvantage of only taking one day off instead of the two day weekend is that it throws you off schedule for your next week (if that is important to you).
The reason why this routine is categorized as intermediate is because now that you have been training longer and you have become stronger in your lifts, you will need more rest to allow proper recuperation between body parts you've trained in your workouts. You will back off the frequency you train each muscle but you will increase your training by one day.
Once you have completed about 3-6 months of a 3-day routine, you can move up to this split to start seeing more muscle gains.
SAMPLE 4-DAY SPLIT ROUTINE
DAY 1: UPPER BODY
- Bench Press: 4 sets of 6-8 reps
- Bent Over Row: 4 sets of 6-8 reps
- Dumbbell Shoulder Press: 3 sets of 10-12 reps
- Bicep Curl: 3 sets of 10-12 reps
- Rope Tricep Pull-downs: 3 sets of 10-12 reps
Printable Page PDF DocumentDAY 2: LOWER BODY
- Front Squat: 4 sets of 6-8 reps
- Deadlift: 4 sets of 6-8 reps
- Lunges: 3 sets of 10-12 reps
- Hamstring Curl: 3 sets of 10-12 reps
- Standing Calf Raises: 3 sets of 10-12 reps
Printable Page PDF DocumentDAY 3: CARDIO/OFF
DAY 4: UPPER BODY
- Incline Bench Press: 4 sets of 6-8 reps
- Lat Pull-down: 4 sets of 6-8 reps
- Barbell Shoulder Press: 3 sets of 10-12 reps
- Front Lateral Raises: 3 sets of 10-12 reps
- Dips: 3 sets of 10-12 reps
Printable Page PDF DocumentDAY 5: LOWER BODY
- Back Squat: 4 sets of 6-8 reps
- Stiff-Legged Deadlift: 4 sets of 6-8 reps
- One-Legged Squats/Leg Press: 3 sets of 10-12 reps
- Hamstring Curl: 3 sets of 10-12 reps
- Seated Calf Raises: 3 sets of 10-12 reps
Printable Page PDF DocumentDAY 6 AND 7: CARDIO/OFF
5 DAY SPLIT
The 5 day split is the most advanced routine that I would recommend for anyone.
Sure, there are routines that could make you train 7 days a week or even twice per day for a total of 14 workouts per week. But eventually the line has to be drawn and I draw it at 5 days per week for 99% of natural trainers.
After training for many years and developing your maximal strength and growth, you may need to start training using a 5 day split routine focusing on only 1-2 muscle groups per workout.
When you train for more than 2 years or so, the strength gains experienced in the beginning (due to an adaptation in your central nervous system) due not occur at the same rate. You will reach a point where it will be very tough to add more weight to your lifts or even grow additional muscle.
It's not to say that you can't, it just becomes a lot harder.
At this point, it is better to increase the volume trained on the muscle on the day you work it and allow a longer cycle for it to repair fully and to stimulate growth.
SAMPLE 5 DAY SPLIT ROUTINE
DAY 1: CHEST
- Flat Bench Press: 3 sets of 12 reps
- Incline Dumbbell Press: 3 sets of 12 reps
- Decline Dumbbell Press: 3 sets of 12 reps
- Dumbbell Flyes: 3 sets of 12 reps
- Cable Crossover: 3 sets of 12 reps
- Chest Pullover: 3 sets of 12 reps
- Weighted Crunches: 3 sets of 12 reps
- Leg Raises: 3 sets of 12 reps
- Ab Twists: 3 sets of 12 reps
Printable Page PDF DocumentDAY 2: BACK
- Deadlifts: 3 sets of 12 reps
- Weighted Pull Ups: 3 sets of 12 reps
- Yates Rows: 3 sets of 12 reps
- Dumbbell Rows: 3 sets of 12 reps
- Lat Pulldown: 3 sets of 12 reps
- Dumbbell Shrugs: 3 sets of 12 reps
Printable Page PDF DocumentDAY 3: OFF
DAY 4: SHOULDERS
- Dumbbell Shoulder Press: 3 sets of 12 reps
- Arnold Presses: 3 sets of 12 reps
- Side Raises: 3 sets of 12 reps
- Front Raises: 3 sets of 12 reps
- Wide Grip Upright Rows: 3 sets of 12 reps
- Weighted Crunches: 3 sets of 12 reps
- Leg Raises: 3 sets of 12 reps
- Ab Twists: 3 sets of 12 reps
Printable Page PDF DocumentDAY 5: LEGS
- Squat: 3 sets of 12 reps
- Leg Press: 3 sets of 12 reps
- Lunges: 3 sets of 12 reps
- Leg Extensions: 3 sets of 12 reps
- Leg Curls: 3 sets of 12 reps
- Donkey Calf Raises: 3 sets of 12 reps
Printable Page PDF DocumentDAY 6: ARMS
- Close Grip Bench Press: 3 sets of 12 reps
- V-Bar Tricep Extension: 3 sets of 12 reps
- Skull Crushers: 3 sets of 12 reps
- Pull Downs: 3 sets of 12 reps
- Bicep Barbell Curls: 3 sets of 12 reps
- Alternate Dumbbell Curls: 3 sets of 12 reps
- Preacher Curls: 3 sets of 12 reps
- Reverse Grip Curls: 3 sets of 12 reps
- Weighted crunches: 3 sets of 12 reps
- Leg Raises: 3 sets of 12 reps
- Ab Twists: 3 sets of 12 reps
Printable Page PDF DocumentDAY 7: OFF
STARTING POINT GUIDELINES
If you do not know where your starting point is, please refer to the guidelines below:
- Beginner: 6 months or less of weight training.
- Intermediate: 6-18 months of weight training.
- Advanced: 24 months or more of weight training consistently.
If you have trained on and off over many years but never consistently followed any program, then I would consider yourself to be intermediate, but you may even want to start as a beginner to condition your body for the higher volume training to come later on. It's your choice.
Decide what your training level is and then choose a routine that best suits your individual requirements. Be patient and focus on one thing at a time and you should start to progress through each routine and see some very impressive gains.
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