6 quick and easy healthy breakfasts

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  6 quick and easy healthy breakfasts 

1Bircher muesli

Soak oats in milk overnight, with almonds, sunflower and pumpkin seeds. Then in the morning stir through some strawberries, blueberries, grated apple, and natural yoghurt. Bircher is packed with dietary fibre and antioxidants, together with beneficial fats and calcium.

2 Poached eggs on wilted spinach and grainy toast

Poached eggs with handful of baby spinach, salt-reduced baked beans with a piece of grainy toast. Baked beans are a great source of iron, B vitamins and fibre. Baby spinach is full of beta-carotene, 

vitamin K and folate.

3Whole oat porridge

Whole oat porridge with almond milk, diced pear and banana, cinnamon, almond flakes, chia seeds and a drizzle of raw honey. Oats are rich in beta-glucan, a type of soluble fibre that is beneficial for reducing cholesterol levels.

4Green vegie juice

Green vegie juice made with baby spinach, parsley, celery, cucumber, apple, lime, and avocado. Add a teaspoon of spirulina for extra protein and nutrients. Rich in antioxidants, this super smoothie is a great way to start the day.

5Muesli and yoghurt breakfast cups

In a glass add layers of muesli, organic yoghurt, and berries. Then top with crushed mixed nuts and some shredded coconut. Yoghurt is full of beneficial bacteria that helps boost your good intestinal flora, which in turn supports your immune and digestive health.

6Spelt toasted sandwich

Spelt toasted sandwich filled with avocado, a fried egg, rocket and tomato relish. Eggs make a fabulous breakfast that provides you with plenty of protein, zinc, and iron. Avocado is an excellent source of the antioxidant vitamin E and beta-carotene.

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